UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These good fats, found in selected foods like salmon, chia seeds, and krill oil, have been shown to lower the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and preventing the grow